Strength Training for Pregnant and Postpartum Mumma, with Coach Courtney Brown

Episode 25 is a short and sweet episode with Courtney Brown, qualified female nutrition coach and pre and postnatal certified trainer. 

We discuss our collaboration, how we came together to develop TWO online programs for women in their pregnancy or postpartum period. 

This episode is for you if you're wondering what led us to developing this, what's in it and why it's important.

Jump online here to look at our Pregnancy and Postpartum programs or contact us direct subject "taster" for a FREE PDF sample of our pregnancy training program.

https://courtney-brown-s-school1.teachable.com/p/human-for-women-pregnancy-training-program


Remember our disclaimer that information provided in this podcast is for information only and shouldn't replace advice given to you by your health-care team.