Caitlin Daley Physio - The Podcast
Raising awareness and breaking down the taboo of pelvic health conditions through honest chats with individuals, athletes and pelvic health practitioners.
Episodes
28 episodes
Life Update, Back Injuries + Future of the Pod
Hey crewThanks for keeping an eye out for this new episode - it's been a long time coming hey!Today I jump on to talk about the future of CD Physio the Podcast, my back injury that happened this week, and bread crumbing on some ...
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Season 1
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Episode 28
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12:28
Life Outside of Sport- Bonnie Gibbs on the Torian Pro CrossFit Competition + Pelvic Health
Episode 27 brings Bonnie Gibbs back onto the podcast. Physiotherapist and athlete living in New Zealand. Bonnie does a 'tell all' about her time at the Torian Pro, a Crossfit event held in Brisbane Aus in May 2024. I asked...
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Season 1
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Episode 27
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38:20
Pineapple Fitness Shelley Lentfer, An Open Book on Motherhood, Fitness and Pelvic Health
Episode 26 brings Shelley Lentfer to the podcast. Shelley is the co-owner of Pineapple Fitness, podcast Host (The Pineapple Podcast), and a wonderful wife and mum of two girls. In this chat, Shelley describes her view of the fitness ind...
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Season 1
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Episode 26
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40:29
Strength Training for Pregnant and Postpartum Mumma, with Coach Courtney Brown
Episode 25 is a short and sweet episode with Courtney Brown, qualified female nutrition coach and pre and postnatal certified trainer. We discuss our collaboration, how we came together to develop TWO online programs for women in t...
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Season 1
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Episode 25
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30:29
Female Elite Level Crossfit, Leakage in Sport, and the Reality of High Performance Sport
Hi everyoneWelcome to episode 24 of Caitlin Daley Physio the podcast.I'm so grateful to have Bonnie Gibbs as my guest today, talking to me about her experience moving into the elite level within the sport of Crossfit.Bonnies...
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Season 1
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Episode 24
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42:59
IBCLC Kylie's tips on Navigating Breastfeeding & Being Physically Active
Episode 23 (not 22 ;)) features Kylie from Nurture Lactation (https://www.nurturelactation.com.au/) Kylie is an International Board Certified Lactation Consultant (IBCLC) & Registered Nutritionist, mum to two boys, and keen run...
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36:10
Hormonal Therapy after Hysterectomy, Peri-Menopause & the Journey that Led here with Melanie
Episode 22 brings Melanie to the Podcast. Mel has worked in Finance most of her life, she loves to run, paint, and in more recent years train at The Movement Collective gym in Waratah NSW.Mel comes on the podcast to share her li...
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Season 1
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Episode 22
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1:02:35
Business Re-Birth & Pilates with Laura
Welcome to episode 21!This has been such an exciting week with the announcement of Caitlin Daley Physio re-opening on April 8th. I'm so appreciative of your support to the clinic, and the podcast!In today's episode I invited Lau...
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Season 1
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Episode 21
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37:09
Updates for the Pod + Hyperemesis gravidarum (HG) with Kaitlyn Bywater
Episode 20 brings some news for the Caitlin Daley Physio Podcast.We have been so lucky to enjoy Dani from Newy Fitness as co-host to this amazing resource for women - Dani is focussing on her own projects for while, so Caity will be fly...
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Season 1
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Episode 20
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1:00:13
Lets unpack Hypopressives for Pelvic Organ Prolapse
Jenny is a hypopressives coach and Pilates teacher from Cronulla in New South Wales.She kindly shares with us her own experience with birth, prolapse, and postnatal recovery, ultimately describing how her hardest experience of prolapse ...
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40:13
The need for transparency, especially from our Elite: Tia-Clair Toomey-Orr
Episode 18 brings Chelsea Clifford back to the Caitlin Daley Physio podcast! Chelsea is a coach and business owner of Marquise Mums, which offers pre and postnatal coaching to Athletic Mums. https://www.ins...
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Season 1
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Episode 18
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1:06:23
Ab Separation: Dani's Story and Myths Busted
Episode 17 Dani and Caity discuss Diastasis Rectus Abdominus (DRA) and the latest research on this condition that effects up to 68% of women in the postpartum period.DRA is defined as the stretching of the linea alba, which leads to abn...
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Season 1
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Episode 17
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45:12
The Risk vs. Reward: Running in Pregnancy and Postnatal Periods
Hi everyone,Episode 16 ft. Dani and Caity chatting all things Running. Tune in for the whole thing or jump to a section you're super keen to learn about:Goods/Bads/Reco's: 0-10 minsThe 2019 Retu...
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1:00:52
I'm a Mum and I Have a "Mum-Bod": Body Positivity in Postpartum With Georgia Wendt
Episode 15 and we are joined by Nutritionist Georgia Wendt from Georgia Wendt Nutrition. She speaks to her experience with an Eating Disorder and how disappointment in the medical system led her to pursuing her degree and trying to...
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Season 1
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Episode 15
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52:58
Why you should consider a Birth Map with Doula Eleanor
Eleanor Lambert is a Physiotherapist in Womens Health, a Doula and mum to Gigi and Alistair. She joins us for Episode 14 to share her wisdom around birth, specifically why birth mapping should be as common as perineal massage for e...
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Season 1
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Episode 14
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54:11
Leaking in Sport and an honest chat with Caity
Welcome back to the Pod! In Episode 13, Dani asks Caity for the tell-all behind her time as an elite football player.We discuss topics such as maternal mental health issues, athletic triad, under-eating behaviours, and post-nat...
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Season 1
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Episode 13
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44:24
Sex-Education - not as you know it
Welcome back to the pod and welcome Dani our fabulous co-host. Today we chat to Bess from Female Focus Physiotherapy. Bess is a Pelvic Floor Physio who is currently studying a Masters in Pyschosexual Therapy, making Bess o...
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Season 1
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Episode 12
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56:27
Exciting news for the Pod
Hi everyone!A short episode to update you on everything Caitlin Daley Physio the Podcast.What have I been up to these past few weeks?Whats next for the podcast?Listen to todays episode to find out.
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Season 1
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Episode 11
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8:02
Mindset Coach Janessa Douglass turns postnatal anxiety into fuel for her life purpose
Episode 10 of Caitlin Daley Physio the Podcast brings Janessa Douglass from Satis Studio, a personal trainer and Mindset Coach.I met Janessa during her pregnancy with Kaiyah, and have since watched her journey in business and motherhood...
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54:25
Estelle du Plooy, Episode 9
Estelle is a Clinical Nutritionist, Yoga Teacher, and breath coach. She is located in Newcastle, NSW and helps women and men with their health via her business: Rational Health.She joins me to discuss Menopause and Bone Density.&n...
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Season 1
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Episode 9
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40:40
Megs Hammond, Episode 8
Megs is a trained paramedic and mum to Rosie. She came to see me at 9.5 weeks post partum with pelvic floor symptoms. Her story inspired me as she worked steadily in her post-partum period toward returning to weight-lifting. In the...
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Season 1
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Episode 8
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1:06:12
Laura Tieppo, Episode 7
Laura is a registered nurse (RN) and midwife, and a qualified personal trainer specialising in pregnancy and post natal exercise. She is about to launch her business Salut Personal Training in Pambula, in the South Coast of NSW.
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Season 1
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Episode 7
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32:59
Chelsea Clifford, Episode 6
Chelsea is the owner of Marquise Mums and co-owner of The Peach Project. You can find Marquise Mums in two locations on the Central Coast in NSW, and her online platform The Peach Project via the Instagram project.peach.pod.Marquise Mum...
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Season 1
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Episode 6
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43:13