Donna Miller, Episode 4

Donna Miller from 'Dreamy Babies' joins me on the podcast to discuss maternal mental health, her experience of Olympic Lifting in pregnancy, and her recovery after c-section.

Donna is a certified Infant and Toddler Sleep Consultant and you can find out more about her via her website: https://www.dreamybabies.com.au/

In the episode we discuss mental health conditions and if you do need support for this I'd recommend the PANDA website: https://panda.org.au/articles/what-is-perinatal-mental-ill-health/?gclid=CjwKCAjw-vmkBhBMEiwAlrMeF8wXOk6gHj92NASmwbagrutmZOQzD6fR_m_QSy9tflXIsSUGvdOD2BoCmBcQAvD_BwE

I also highly recommend the book Mama Rising by Amy Taylor-Kabbaz, for anyone grappling with the juggle of motherhood and work, and the transition of maiden to mother (matresence).