Dani Petrik, Episode 5

Dani Petrik from Newy Fitness, talks to us about her experience with rectus abdominus diastasis (abdominal separation), vaginismus (pelvic floor muscle spasm), vulvodynia and prolapse.

Dani is a certified pre and post natal coach in Newcastle, and you can find her on Instagram @newyfitness.

Definitions used were retrieved from: https://www.ics.org/committees/standardisation/terminologydiscussions/vulvalpainsyndromevulvodynia

In the episode I make mention of a podcast called The Great Birth Rebellion which you can listen to here: https://podcasts.apple.com/au/podcast/the-great-birth-rebellion/id1639430316