Chelsea Clifford, Episode 6

Chelsea is the owner of Marquise Mums and co-owner of The Peach Project. You can find Marquise Mums in two locations on the Central Coast in NSW, and her online platform The Peach Project via the Instagram project.peach.pod.

Marquise Mums is post natal training program designed to help women return to the gym in a safe, and sustainable way, and The Peach Project aims to bring post-natal programming and rehab to mums in their homes via an online platform.

Trigger warning: In this chat with Chelsea we do discuss pregnancy termination.
Disclaimer: information provided in this podcast is for general knowledge only and shouldn't replace advice given to your from your health-care team. 

Credit to specialist Physio and researcher, Grainne Donnelley for the definitions and statistics mentioned at the intro: https://blogs.bmj.com/bjsm/2019/05/20/ready-steadygo-ensuring-postnatal-women-are-run-ready/