Estelle du Plooy, Episode 9

Estelle is a Clinical Nutritionist, Yoga Teacher, and breath coach.  She is located in Newcastle, NSW and helps women and men with their health via her business: Rational Health.

She joins me to discuss Menopause and Bone Density. 

Further information about Estelle can be found on her website:
https://www.rationalhealth.com.au/

The substack Estelle refers to regarding our shared client who improved her bone mineral density at age 56 can be found here:https://estelleduplooy.substack.com/p/using-strength-training-to-reverse

Estelle has kindly offered listeners to the podcast a FREE protein consumption, and sleep hygiene guide: https://www.rationalhealth.com.au/links

The paper we refer to on High intensity resistance and impact training in post-menopausal women can be found here: https://pubmed.ncbi.nlm.nih.gov/28975661/

Disclaimer: information on this podcast is intended as information only and should  not replace medical advice given to you by your healthcare team. 

Listeners of the podcast can receive 10% Mumilk breast pumps (all three models) using the code CAITLIN at checkout.