Caitlin Daley Physio - The Podcast
Raising awareness and breaking down the taboo of pelvic health conditions through honest chats with individuals, athletes and pelvic health practitioners.
Caitlin Daley Physio - The Podcast
The Risk vs. Reward: Running in Pregnancy and Postnatal Periods
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Caitlin Daley
Hi everyone,
Episode 16 ft. Dani and Caity chatting all things Running.
Tune in for the whole thing or jump to a section you're super keen to learn about:
- Goods/Bads/Reco's: 0-10 mins
- The 2019 Return to Running in Postnatal Guidelines: 10-30 mins
- The 2020 research paper by Forner and colleagues re: Runners vs. Crossfit and pelvic floor dysfunction symptoms: 30 mins - 41 mins
- The 2016 research paper by Leitner and colleagues re: pelvic floor muscle activity in continent vs. incontinence runners: 41 mins - 45 mins
- The 2019 paper by Kari Bo and Ingrid Nygaard who pose the question is exercise good or bad for the pelvic floor? 45- 48 mins
- And lastly with information about pregnant women who exercised >90% of their HR Max, and the paper by Meah and colleagues 2020 which outlines when exercise is an absolute contraindication in pregnancy: 48 mins - 58 mins
- Dani recommends the episode by How Other Dads Dad with Hamish Blake and Maggie Dent: https://howotherdadsdad.com/episode/how-maggie-dent-helps-dads-dad
- Caity recommends Australian eco cleaning product: Koala Eco
If you enjoyed todays episode please subscribe, leave us a review, or if you have a topic you'd like us to cover - reach out!
You can find us on instagram:
Caity https://www.instagram.com/caitlindaleyphysio/?hl=en
Dani https://www.instagram.com/newyfitness/