The Risk vs. Reward: Running in Pregnancy and Postnatal Periods

Hi everyone,

Episode 16 ft. Dani and Caity chatting all things Running. 

Tune in for the whole thing or jump to a section you're super keen to learn about:

1. Goods/Bads/Reco's: 0-10 mins
2. The 2019 Return to Running in Postnatal Guidelines: 10-30 mins
3.  The 2020 research paper by Forner and colleagues re: Runners vs. Crossfit and pelvic floor dysfunction symptoms: 30 mins - 41 mins
4. The 2016 research paper by Leitner and colleagues re: pelvic floor muscle activity in continent vs. incontinence runners: 41 mins - 45 mins 
5. The 2019 paper by Kari Bo and Ingrid Nygaard who pose the question is exercise good or bad for the pelvic floor?  45- 48 mins 
6. And lastly with information about pregnant women who exercised >90% of their HR Max, and the paper by Meah and colleagues 2020 which outlines when exercise is an absolute contraindication in pregnancy: 48 mins - 58 mins 

• Dani recommends the episode by How Other Dads Dad with Hamish Blake and Maggie Dent:  https://howotherdadsdad.com/episode/how-maggie-dent-helps-dads-dad
• Caity recommends Australian eco cleaning product: Koala Eco
  
  

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You can find us on instagram:
Caity https://www.instagram.com/caitlindaleyphysio/?hl=en
Dani https://www.instagram.com/newyfitness/