Lets unpack Hypopressives for Pelvic Organ Prolapse

Jenny is a hypopressives coach and Pilates teacher from Cronulla in New South Wales.

She kindly shares with us her own experience with birth, prolapse, and postnatal recovery, ultimately describing how her hardest experience of prolapse diagnosis has led her to helping women all over the world.

Jenny works with women in person and via Zoom, as a qualified hypopressives coach. If you're interested in learning hypopressives or discussing the treatment with Jenny please reach out to her: https://www.instagram.com/hypopressives_with_jenny/

For information on pelvic organ prolapse please listen to episode 1 where Caity provides the latest information on the condition: https://podcasts.apple.com/au/podcast/caitlin-daley-physio-the-podcast/id1692520610?i=1000617784397

Recommendations for the week:
Caity: set a movement/training goal and jump on the New Year vibe 
Dani: Strife on Binge 

If you enjoy the pod please like + subscribe or leave us a message on insta if you'd love to feature as a guest with your own pelvic health story.