Caitlin Daley Physio - The Podcast
Raising awareness and breaking down the taboo of pelvic health conditions through honest chats with individuals, athletes and pelvic health practitioners.
Caitlin Daley Physio - The Podcast
Business Re-Birth & Pilates with Laura
Welcome to episode 21!
This has been such an exciting week with the announcement of Caitlin Daley Physio re-opening on April 8th. I'm so appreciative of your support to the clinic, and the podcast!
In today's episode I invited Laura from Unwind Pilates Studio to join me for this snappy little episode on Pilates in the postnatal period.
I came into the episode already with a huge appreciation of building the core and foundation strength after having a baby. but left with so much greater understanding of the different modalities of Pilates and it's origins.
I feel like Laura's postnatal pilates program is the perfect choice for mums who haven't exercised for a while, who need something to lead them in their home, and that's progressive but time efficient...
It was such a pleasure, Laura.
If you'd like to reach out to Laura you can find her at:
https://www.unwindpilatesstudio.com.au/
This weeks Recommendations:
Hypopressives for Pelvic Floor Dysfunction - this weekend we hosted Jenny at The Movement Collective and learnt how to use breathing to increase an internal vacume and improve symptoms of prolapse and incontinence.
https://www.hypopressiveswithjenny.com/
Find me at:
https://caitlindaleyphysio.com/