Business Re-Birth & Pilates with Laura

Welcome to episode 21!

This has been such an exciting week with the announcement of Caitlin Daley Physio re-opening on April 8th. I'm so appreciative of your support to the clinic, and the podcast!

In today's episode I invited Laura from Unwind Pilates Studio to join me for this snappy little episode on Pilates in the postnatal period.

I came into the episode already with a huge appreciation of building the core and foundation strength after having a baby. but left with so much greater understanding of the different modalities of Pilates and it's origins. 

I feel like Laura's postnatal pilates program is the perfect choice for mums who haven't exercised for a while, who need something to lead them in their home, and that's progressive but time efficient...  

It was such a pleasure, Laura. 

If you'd like to reach out to Laura you can find her at:
https://www.unwindpilatesstudio.com.au/

This weeks Recommendations: 
Hypopressives for Pelvic Floor Dysfunction - this weekend we hosted Jenny at The Movement Collective and learnt how to use breathing to increase an internal vacume and improve symptoms of prolapse and incontinence. 
https://www.hypopressiveswithjenny.com/

Find me at:
https://caitlindaleyphysio.com/