IBCLC Kylie's tips on Navigating Breastfeeding & Being Physically Active

Episode 23 (not 22 ;)) features Kylie from Nurture Lactation (https://www.nurturelactation.com.au/) 

Kylie is an International Board Certified Lactation Consultant (IBCLC) & Registered Nutritionist, mum to two boys, and keen runner living in Port Macquarie NSW.

Kylie and I discuss the shared experiences of navigating breastfeeding and how an IBCLC can assist mothers on this journey.

I loved Kylies 'who or what inspires you answer' - where she spoke about Lucy Bartholomew - an elite runner and amazing role model for women - check her out here: https://www.instagram.com/lucy_bartholomew/?hl=en

My highs for the week are opening up Caitlin Daley Physio again in The Movement Collective (TMC) gym in Waratah NSW! I'm so happy to be back and loving helping my clients in and out of the gym with their pelvic health + general physio concerns. 

Announcements!!
1) don't miss this amazing competition to win a PT session with me (can be done via zoom) and 6 week programming, along with a heap of other prizes from businesses within TMC. 
https://www.instagram.com/p/C56uvdOyucr/?hl=en&img_index=1


2) Postpartum Program is LIVE - Courtney Brown are I have developed a self-paced postpartum program to return women to weight and high impact training after giving birth - check it out here: https://courtney-brown-s-school1.teachable.com/p/post-partum-return-to-training-program