Pineapple Fitness Shelley Lentfer, An Open Book on Motherhood, Fitness and Pelvic Health

Episode 26 brings Shelley Lentfer to the podcast. Shelley is the co-owner of Pineapple Fitness, podcast Host (The Pineapple Podcast), and a wonderful wife and mum of two girls.

In this chat, Shelley describes her view of the fitness industry (including inspirational stories of her members), the philosophy behind Pineapple Fitness, and her own personal pelvic health story.

I really enjoyed this chat, I found Shelley to be a really wise, joyful, and optimistic person.
I think her act of service for our Newcastle community should be celebrated, both the role Pineapple Fitness plays in the lives of her members, but also the support she offers to local businesses.

Shelley can be found on instagram and at Pineapple Fitness

Disclaimer: information discussed in this podcast is intended as general information only, and shouldn't replace advice given to you by your health-care team.

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