Life Outside of Sport- Bonnie Gibbs on the Torian Pro CrossFit Competition + Pelvic Health

Episode 27 brings Bonnie Gibbs back onto the podcast. Physiotherapist and athlete living in New Zealand. 

Bonnie does a 'tell all' about her time at the Torian Pro, a Crossfit event held in Brisbane Aus in May 2024. 
I asked her about pelvic floor symptoms with the heavy cleans + sandbag hold (The Worm), and we discussed her strategies for pelvic floor activation in these high impact + heavy lifts. 

What I loved most about this chat was Bonnie's honest answer to the question "what's next"- and her response did surprise me. 

Reminder that a Women's Health event hosted by Courtney Brown and I is coming up on the 27th of July 2024. 

We will cover Pelvic Health for women at any life stage, Nutrition to support hormonal health, and how to correctly engage your core during exercise.
You can find out more info + purchase tickets here: https://www.eventbrite.com/e/pelvic-health-strength-training-and-nutrition-workshop-tickets-928266258367?aff=oddtdtcreator&fbclid=IwZXh0bgNhZW0CMTAAAR3z2idcBDJW2AGqteABpCQToNHYCbN00Uauzfs54r_-44jxBkm3MKNwyq8_aem_ZmFrZWR1bW15MTZieXRlcw